6 Tips on How to Deal with Anxiety

DISCLAIMER: I am NOT a professional. I am only going based off my experiences, trial and error, and personal research. If you are struggling with anxiety and if you are suicidal or having thoughts of suicide, please call 9-1-1 or 1-800-273-8255

I have struggled with anxiety since I was about 16 or 17. I have no idea where it came from or how it truly started. It wasn’t worry like how some people believe anxiety to be. I really had no worries. Instead, I would go to school, and in my first class of the day, my stomach would turn and… let’s just say that my colon didn’t cooperate. I thought it was just that my diet was out of balance. Because I was a teenager, I didn’t do anything about it.img_6260
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